sweet potato nutrition data

Sweet potatoCooked baked in skin without salt1 medium 2 dia 5 long raw1026 Calories236 g02 g23 g38 g0 mg01 g410 mg74 g0 g Report a problem with this food Find on Amazon. 1 medium-size sweet potato 112 calories 0g total fat 0g saturated fat 26g total carbohydrates 4g dietary fiber 5g sugar 2g protein 438 mg potassium 12 DV 32mg.

5 Benefits Of White Sweet Potato Nutrition Facts Recipes Selfdecode Supplements

1 fat 92 carbs 7 protein.

. Its large starchy sweet. As shown in the nutrition facts section a large sweet potato provides 37 grams of carbohydrate six grams of which are fiber. Sweet potato unprepared raw contains 0 g of saturated fat and 0 mg of cholesterol per serving. Rotate 1 4-flip and cut lengthwise again to make sector-avocado parts.

114 Calories 7 Protein 93 Carbs. USDA National Nutrient database Principle Nutrient Value. One sweet potato has. Vitamin A in the form of beta-carotene Vitamin B6 Vitamin C Potassium Fiber Sweet Potatoes and Health Sweet potatoes with orange flesh are richest in beta-carotene.

38 DV Vitamin B6. This food is low in Sodium and very low in Saturated Fat and Cholesterol. While yams and sweet potatoes may look alike a true yam is a tuber vegetable like a regular potato. Meanwhile the amount of sweet potato calories.

Related Types of Sweet Potato. 133 g of Sweet potato unprepared raw contains 94297 mcg vitamin A 32 mg vitamin C. Calories 180 9 DV Protein 4 g 8 DV Carbs 41 g 14 DV Fat 03 g 0 DV Fiber 66 g 24 DV Sugar 13 g 26 DV Where do the calories come from. Snacks sweet potato chips.

Sweet potato is 79 water 20 carbohydrates 16 protein 3 dietary fiber and contains negligible amount of fat. 180 Calories 9 Protein 90 Carbs. Per 100 grams there are 207 grams of carbs in sweet potato nutrition compared with 215 grams of carbs in regular potatoes. G 100g Amount Per Serving Calories from Fat 13 Calories 90 Daily Value 0 Total Fat 01g 0 Saturated Fat 01g Trans Fat 0g.

For carbohydrate foods the presence of fiber is. Separate the quarters and cast off the seed. Serving size of 100 grams of Yellow Sweet Potato Raw Dankalin hausa Hausa. Nutrition facts per medium 171-gram cooked purple sweet potato Vitamins Vitamin A RAE.

Sweet potato The sweet potato or sweetpotato Ipomoea batatas is a dicotyledonous plant that belongs to the bindweed or morning glory family Convolvulaceae. 29 DV Thiamin B1. Calories 114 6 DV Protein 21 g 4 DV Carbs 27 g 9 DV Fat 01 g 0 DV Fiber 4 g 14 DV Sugar 56 g 11 DV Where do the calories come from. Sweet potato canned mashed Sweetpotato Sweet potato canned syrup pack drained solids.

Sweet potato nutrition Ipomoea batatas raw values per 100 g. See the table below for in depth analysis of nutrients. Babyfood vegetables sweet potatoes strained. There are 112 calories in 1 5 long Sweet Potato.

When cooked by baking small variable changes in micronutrient. One medium-sized 150g baked sweet potato without added fat and including the peel provides 142 calories 32g of protein 327g of carbohydrates and 02g of fat. Sweet Potato Nutrition Value. 183 of the daily value Vitamin C.

Nutrition Facts Sweet Potato Serving Size. It is also a good source of Dietary Fiber Vitamin B6 and Potassium and a very good source of. Summary of Yellow Sweet Potato Raw Dankalin hausa Hausa Odunkun Yoruba Nutrition Info.